Private Yoga and Meditation Lessons

Private Yoga Lessons

(can be offered as chair yoga, if needed)

Private yoga classes offer one–on–one instruction and are tailored to each student’s individual needs. Private Yoga sessions allow clients to learn, deepen, and refine their awareness of postures, as well as developing an understanding of their body’s specific needs. Additionally, clients will learn how to move safely and effectively while practicing yoga. Great for new students, those working with injuries, or an experienced practitioner looking to deepen their practice. Parties of up to four can be accommodated.

Small group lessons also available, 2 to 4 people per group.

Hot Sauna Yoga lessons also available.

Please contact Branda for more details 508-276-0315

What Is Meditation?

Meditation is the practice of turning one's attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase, known as a mantra. In other words, meditation means pivoting away from distracting thoughts and focusing on the present moment. Escaping from a noisy world isn't always easy: It can take a bit of effort to keep oneself focused and to develop a routine, though there is no shortage of tips for accomplishing these things. There are a variety of approaches to meditation, but the concept is deceptively simple.

We offer one-on-one or small group lessons of regular and hot yoga in the sauna.

Click to book your next lesson!