Health Benefits of Whole Body and Local Cryotherapy


Whole Body and Local Cryotherapy in Boston

Weight loss, enhanced beauty, anti-aging, full-body recovery and overall well-being – these are just some of the health benefits that you can get from one of the latest innovative treatment methods known as Cryotherapy. It is the technique by which some parts of the body or whole body is exposed to subzero temperatures. This procedure has been found to promote numerous health benefits in many people who have tried it. Incorporating cryotherapy treatments to your lifestyle is even considered to defy the aging process and help you stay young. In fact, cryotherapy has become the latest health and beauty craze among celebrities in Hollywood.

Boston is one of the cities in US that has both local and whole body cryotherapy center in Dedham Massachusetts. The treatment method has been found to be very effective for people with rheumatoid arthritis and professional athletes who go through muscle injuries during sports, as it offers fast recovery and regeneration. The application of cold temperatures locally for the management of chronic pain and relieving muscle pain has been around for a very long time. According to many people who have undergone the procedure, the experience is really enlivening and helps improve a wide range of conditions such as insomnia, stress, rheumatism, muscle pain, joint pain, and various skin disorders.

What is Whole Body Cryotherapy?

Whole body Cryotherapy has been widely used in Japan and Europe for more than three decades. During a Cryotherapy treatment session, your body will be exposed to freezing temperatures that range between -130 °C and –150 °C, for one to three minutes in a cryochamber. Cooling your body at such a fast rate causes it to go into survival mode. As a result, more blood starts to flow to the most vital organs in your body, in order to supply more oxygen and nutrients. A single three-minute session of cryotherapy is refreshing, rejuvenating and helps stimulate the body's natural healing process.

Research in the field of extreme cold therapy started in 1978 by a Rheumatologist in Japan - Dr. Yamaguchi, who used short duration, freezing temperature treatments on the skin surface of patients suffering from rheumatoid arthritis for the management of pain. He found that rapid short-term freezing of the skin's surface triggered the immediate release of endorphins. The procedure was more effective than gradual cooling in an ice bath. Further research has been conducted on the technique over the last two decades in Europe and the results have established Whole body Cryotherapy as a potential treatment for inflammatory disorders, joint pain and injuries.

What is Local Cryotherapy?

Local cryotherapy also applies the same concept as whole body cryotherapy but in this case the treatment is focused on a localized area of the body. The targeted area is exposed to cold temperatures as low as -256°F. This procedure, which is more efficient and powerful is carried out with the help of a cryo hand-held device that allows for higher precision to reach the targeted area. Local cryotherapy is used for athletic recovery, cellulite reduction, minimizing pain, reducing inflammation and relieving back pain.

What are the benefits of Cryotherapy?

The three main industries where whole body cryotherapy is widely utilized are Sports & Fitness, Health & Wellness and Beauty & Spa. Many physicians also use this decades-old treatment method to encourage rapid healing. Research and studies have proven the numerous benefits of cryotherapy time and again. Many patients who have experienced the extraordinary effects of this treatment have incorporated it into their lifestyles. Let’s see what the top health benefits of cryotherapy are:

Beauty and Anti-aging

The beauty and health industry has been utilizing the benefits of cold therapy treatments for years for maintaining beautiful and healthy skin. Cryotherapy is a good treatment method for aging skin as well as for many skin conditions. It helps make your skin healthy and young by increasing cell rejuvenation, boosting the levels of collagen, promoting skin tightening, improving skin tone and reducing aging signs like wrinkles, fine lines and dark spots.

Weight Loss

When it comes to losing weight, we all know that it takes lot of hard work and dedication to achieve the desired results. Cryotherapy is the new and most effective weight loss method, which is why so many people are using it to shed off those unwanted fat and maintain a healthy figure. Combined with a well-balanced diet and regular exercise, cryotherapy can help get rid of extra calories in just a single three-minute treatment. Cryotherapy increases caloric burn, encourages the removal of extra body fat, improves your body's metabolism rate, flushes out the toxins and oxygenates the blood. It has become the latest trend in helping people lose weight naturally.

Muscle and Joint Recovery

Cold therapy speeds up the healing process, which is why the benefits of this method have long been used in the recovery process. Many top athletes like Cristiana Ronaldo, Floyd Mayweather and Lebron James have been using cryotherapy to train harder, help improve their recovery and achieve maximum performance. When your body is rapidly cooled during a whole body cryotherapy session, the flow of oxygen through the body is heavily increased so as to help relieve pain, reduce inflammation, and recover the muscles.

Overall Health and Wellness

Many people, nowadays are looking for natural ways to improve their health and maintain their overall wellness. In addition to eating healthy food and exercising regularly, including cryotherapy to your routine is a great way to strengthen the immune system, reduce stress and improve your quality of sleep. Several studies indicate that a 3 minute session of whole body cryotherapy offers hormonal benefits, which is very helpful for those suffering from stress, anxiety and depression.

Cryotherapy, which was originally developed in Japan in 1978 for treating rheumatoid arthritis is now utilized with amazing results in many parts of the United States, including Boston. The cryo-sauna and cryotherapy chambers of today are equipped with the latest and most modern technical amenities that ensure top quality results, security, reliability, energy consumption and ease of use. Nowadays the method is used very successfully worldwide in the medical field, spas and professional sport. If you are a resident of Massachusetts, who wishes to treat your body to a revitalized metabolism and an improved immune system, visit our cryotherapy center and chill out for just 3 minutes. Imagine a healthy and youthful body free of diseases, pain, inflammation and soreness – that is exactly what whole body cryotherapy in Boston offers you!