Traditional Sauna



Sauna is open by Appointments Only!

Please note that body scrubs are ONLY allowed in the shower rooms.  

Prohibited items/actions at Fire and Ice Spa:

Ground coffee as a body scrub/honey as a body scrub/HAIR DYE

We reserve the right to impose a cleaning fee of $25 for parties of 4 or more people if the aforementioned policy is not adhered to..  

A sauna relieves stress, relaxes muscles and joints, and soothes aches and pain in such a pleasurable way. While flushing the toxins from your skin, saunas cleanse the skin and add a soft suppleness to it. Did you know that spending time in the sauna can induce better sleep? Saunas also improve cardiovascular performance, burn calories, and help fight illness. And relaxing in the sauna just plain feels great!  

The main difference between a wet and dry sauna is the water that is splashed over the rocks in a sauna that is wet. Because the rocks are heated to such an extreme temperature, the water vaporizes very quickly causing steam to form. In a dry sauna, there is no water, just heated rocks. When you sit in a wet sauna, you sweat, which causes unwanted toxins to leave your body. It is also believed that using a wet sauna on a regular basis can decrease one's chances of certain illnesses because many viruses cannot live in such high temperatures.   

Fire and Ice's Boston sauna makes your visit so pleasant a time you will be sure to return often. Saunas are wonderful places to meet with friends for relaxing moments and a different way to spend quality time. Our spa is comfortable and welcoming and promotes healing, calmness and well-being. Spending quiet time can balance your emotions and spirit and prepare you for whatever may be on your very busy agenda. Taking time for yourself is an important aspect in life, and one that is frequently overlooked. While in the sauna, your time belongs to you. Take time for silent rejuvenation, or spend it in the company of others who crave the same relaxation and calming environment.

Giving someone sauna-time at Fire and Ice Spa is a great gift and a wonderful way to wish someone health and serenity. If you have a friend who is difficult to buy for or surprise, this is a chance to give something unexpected and delightful. Whether the recipient chooses quiet alone time or comes with other friends, it is the gift that will be remembered.

Please call 802-347-3423 with any questions.

To reserve Branchman Platza Service call Michael 617-309-8391.

We offer complimentary robes, towels and flip-flops.  If you prefer to bring your own that is encouraged. 

Cancellation Policy

Your appointments are very important to us it is reserved especially for you, we understand that sometimes schedules adjustments are necessary; therefore, we respectfully request at least 24 hours notice for cancellations.d

Please understand that when you forget or cancel your appointment without giving enough notice, we miss the opportunity to fill that appointment time, and clients on our waiting list miss the opportunity to receive services. Our appointments are confirmed 48 hours in advance because we know how easy it is to forget an appointment you booked months ago. Since the services are reserved for you personally, a Cancellation fee will apply. an

Less than 24 hour notice will result in a charge equal to 50% of the reserved service amount.

“NO SHOWS” will be charged 100% of the reserved service amount.

Any multiple services or combos must be held with a credit card. Multiple services or combos not cancelled 24 hours in advance will be charged 100% of the reserved service amount. A credit card "HOLD" transaction maybe made on your credit card to reserve the appointment time

The cancellation policy allows us the time to inform our standby guests of any availability, thus better serving everyone. FIRE AND ICE SPA policies are presented and provided in the best quality and tradition of excellent servicing for our established and future clientele. Thank you for viewing and supporting our policies criteria.