Our Saunas are open by Appointment only.  Please note we reserve the right to reschedule appointments by 15 minute increments when necessary.

We ask that you book your appointments online but can call  802-347-3423 with any questions.  If the sauna you are interested in does not appear this means it has already been booked and therefore not available.

You can  reserve it for a private party for any occasion; birthday parties, bachelor and/or bachelorette  parties or to watch the game.  


Our hot sauna treatment facilities guarantee you will feel marvelous and rejuvenated, while being relaxed in an atmosphere of calm and peace.

The traditional wet sauna uses heat and steam to release impurities in the body, while giving relief to sore muscles, aches and pain. Fire and Ice Spa prides itself on our professional staff of experts who will offer you the care and comfort you deserve. It is true that new experiences can be daunting if you are unfamiliar with procedure or location.You will be greeted in our friendly way to assure your welcome puts you at ease.We are prepared to answer any questions or concerns and to familiarize you with your surroundings. You will return again and again. You won't have to find your way through our facility without caring staff and information of every aspect of your spa day.

We also have a dry himalayan salt sauna and an infrared sauna.

The main difference between a wet and dry sauna is the water that is splashed over the rocks in a sauna that is wet. Because the rocks are heated to such an extreme temperature, the water vaporizes very quickly causing steam to form. In a dry sauna, there is no water, just heated rocks. When you sit in a wet sauna, you sweat, which causes unwanted toxins to leave your body. It is also believed that using a wet sauna on a regular basis can decrease one's chances of certain illnesses because many viruses cannot live in such high temperatures.

Dry saunas are believed to relieve tension and stress, stimulate blood circulation, and help rejuvenate the skin through perspiration. As with a wet sauna, using a dry sauna will cause sweating to occur, thus invoking some of the same benefits of a wet sauna. In a dry sauna, the heat is much more tolerable, but the actual effect on the body is better because the heat is reaching it directly, thus producing results more quickly. Because the body still produces sweat, humidity is present, so the body is still cooled and toxins leave in much the same way as with a wet sauna. It is believed, however, the process takes place more quickly with dry heat, and that it is possible to spend more time in the sauna and reap the benefits for longer because of its tolerability. 

Even if you have been to other spas, Fire and Ice Spa offers something special in its treatment and caring of all its guests.

Tired of boring luncheons, book club meetings and PTA events being the only way to get together with friends? Share a day at our spa - start a new tradition! It's a wonderful way to spend some time.

Cancellation Policy

Your appointments are very important to us it is reserved especially for you, we understand that sometimes schedules adjustments are necessary; therefore, we respectfully request at least 12 hours notice for cancellations.

Please understand that when you forget or cancel your appointment without giving enough notice, we miss the opportunity to fill that appointment time, and clients on our waiting list miss the opportunity to receive services. Our appointments are confirmed 48 hours in advance because we know how easy it is to forget an appointment you booked months ago. Since the services are reserved for you personally, a Cancellation fee will apply. 

Less than 12 hour notice will result in a charge equal to 50% of the reserved service amount.

“NO SHOWS” will be charged 100% of the reserved service amount.

Any multiple services or combos must be held with a credit card. Multiple services or combos not cancelled 24 hours in advance will be charged 100% of the reserved service amount. A credit card "HOLD" transaction maybe made on your credit card to reserve the appointment time

The cancellation policy allows us the time to inform our standby guests of any availability, thus better serving everyone. FIRE AND ICE SPA policies are presented and provided in the best quality and tradition of excellent servicing for our established and future clientele. Thank you for viewing and supporting our policies criteria.